Weigh In record (no journal entry) for 01 August 2020
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98.5 kg
Lost so far: 16.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 10.44g | Prot: 18.31g | Carbs: 71.20g.
Breakfast: Banana Nanica, Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca , Couve Manteiga Crua, Empanado de Berinjela, Alface de Folha Verde. Dinner: Sopa de Arroz com Frango. Snacks/Other: Leão Chá de Camomila. more...
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Losing 2.2 kg a Week
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