Weigh In record (no journal entry) for 06 August 2020
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54.3 kg
Lost so far: 0.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 66.63g | Prot: 85.49g | Carbs: 173.66g.
Breakfast: 후무스, 모닝빵, 스타벅스 (Starbucks) 두유라떼 (Tall), 사과 (껍질 제외). Lunch: 떡갈비, 노브랜드 리얼핫도그, 밥, 아욱된장국. Dinner: 오이 (껍질 포함), 양파볶음, 토마토, Only Price 부침용 두부. Snacks/Other: 크라운 단백질바, 아이스 아메리카노, 맥심 화이트골드 커피믹스. more...
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1494 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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