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marambr
Journal
05 Aug 20
marambr's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
82 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1245 kcal
Fat: 46.26g | Prot: 71.53g | Carbs: 137.72g.
Breakfast:
Huile d'Olive, Tomate Cuite, Banane, Café, Soumam L’Ben.
Lunch:
Agneau, Brochette d'Agneau.
Dinner:
Kesra.
Snacks/Other:
Figue de Barbarie.
more...
2184 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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marambr's Weight History
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