Weigh In record (no journal entry) for 05 August 2020
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 42.25g | Prot: 93.18g | Carbs: 50.19g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Siyah Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Ayran, Soğanlar, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Domatesler, Brie Peyniri, Yeşil Yapraklı Marul. Dinner: Zeytinyağı, Domatesler, Roka Marulu, Tavuk Göğüs Eti. Snacks/Other: Şeftali. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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bilgederki's Weight History
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