Weigh In record (no journal entry) for 26 September 2013
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141.2 kg
Lost so far: 4.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1411 kcal
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Fat: 44.79g | Prot: 137.73g | Carbs: 93.86g.
Breakfast: Water (Bottled), Starbucks Pumpkin Spice Latte (Grande). Lunch: Cucumber (with Peel), Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Summer Squash, Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Publix Pimento Cheese Spread, Celery, Stanton Orchards Tart Cherry Juice, Vodka. more...
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Losing 3.2 kg a Week
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