Weigh In record (no journal entry) for 26 September 2013
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1280 kcal
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Fat: 27.49g | Prot: 78.16g | Carbs: 181.80g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Steamed or Boiled Shrimp, Granny Smith Apples, Lemon Juice . Snacks/Other: Hard Candy. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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