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This has been a difficult month for me. I've been losing an average of 2.5 lbs a week for the last 6 months I've been dieting and I have hit plateaus before but never this long. August 8th will be my 7th month mark and at the pace I am going I will have only lost 5 lbs this last month instead of 10lbs like the past 6 months before this one.
I did hit my first goal weight of 205 lbs, which I am very happy about, but I was really hoping to hit 200 lbs this week.
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93.0 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 82.83g | Prot: 203.05g | Carbs: 297.41g.
Breakfast: Mighties Kiwi, Cantaloupe (Muskmelon), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Gala Apples, Celery, Carrots, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tillamook Sharp Cheddar Cheese, Bare Fruit Banana Chips, Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast. Snacks/Other: Bare Fuji & Reds Apple Chips, Land O'Lakes Whipped Heavy Cream, Annabelle Candy Rocky Road Bar, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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