Weigh In record (no journal entry) for 05 August 2020
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103.3 kg
Lost so far: 8.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.13g | Prot: 73.32g | Carbs: 139.73g.
Breakfast: President Manteiga com Sal, Wickbold Pão Integral. Lunch: Salada Crua, Tio João Arroz Integral Cozido, Fígado de Galinha, Banana. Dinner: Essential Nutrition Xilitol, Gengibre, Couve-de-Folhas, Abacaxi, Ovo. Snacks/Other: Lacta Laka (25g), Banana Prata, 100% Cacau em Pó, Fermento em Pó Químico Tradicional, Xilitol, Farinha de Coco (10g), Ovo. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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