Weigh In record (no journal entry) for 06 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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2243 kcal
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Fat: 129.14g | Prot: 106.82g | Carbs: 151.05g.
Lunch: 청정원 순창 양념듬뿍 쌈장, 배추김치, 흑미밥, 삼겹살구이. Dinner: 청정원 순창 양념듬뿍 쌈장, 닭안심, 계란후라이, 흑미밥, 배추김치, 삼겹살구이. Snacks/Other: 네슬레 프루팁스, 투썸플레이스 아이스 아메리카노, 해태 자유시간 리얼초코. more...
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2822 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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