Weigh In record (no journal entry) for 05 August 2020
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79.9 kg
Lost so far: 44.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 23.23g | Prot: 77.48g | Carbs: 25.18g.
Breakfast: Seara Peito de Peru, Polenghi Polenguinho Light, Bauducco Torrada Multigrãos. Lunch: Escarola Refogada, Anchova. Dinner: Escarola Refogada, Anchova. Snacks/Other: Bauducco Torrada Multigrãos, Polenghi Polenguinho Light, Sadia Peito de Peru Light. more...
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Losing 1.5 kg a Week
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