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noted:
Body Fat= 29,8%
BMI= 24,9
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 15.18g | Prot: 35.00g | Carbs: 5.45g.
Dinner: Hati Sapi, Rendang. more...
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Losing 0.4 kg a Week
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