Weigh In record (no journal entry) for 26 September 2013
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1367 kcal
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Fat: 55.82g | Prot: 43.55g | Carbs: 177.62g.
Breakfast: Grandessa Aldi Erdbeer-Mango Konfitüre, Be Light Speisequark, Milfina Speisequark 40% Fett I. Tr.. Lunch: Gefüllte Weinblätter mit Reis und Rindfleisch, Milfina Speisequark 40% Fett I. Tr., Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Frische Pasta (Gekocht), McCain Country Potatoes. Snacks/Other: Hershey's Milk Chocolate Bar, Ferrero Milchschnitte, Junge Frühlingszwiebeln, Tomaten, Eisbergsalat, Rote Paprika, Radieschen, Primadonna Natives Olivenöl Extra, Golden Toast Butter Toast. more...
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2383 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 40 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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carthagina's Weight History
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