Weigh In record (no journal entry) for 05 August 2020
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.27g | Prot: 87.49g | Carbs: 160.94g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Kashi GOLEAN Peanut Butter Crunch. Lunch: Strawberries , Newman's Own Raspberry & Walnut Vinaigrette, Ocean Spray Craisins Dried Cranberries, Parmesan Cheese (Shredded) , French's French Fried Onions, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Wellshire Maple Bourbon Uncured Bacon , 365 Shredded Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Chardonnay Wine, Bananas . more...
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Gaining 1.3 kg a Week
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