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yg kiri... udh ga tau berapa kg. saking tkutnya nimbang ahhahaha. cuman maunya ambil posisi yg bagus biar ga keliatan gemuk bgt gitu. akhirnya skeg udh jalan 2 bulan mulai turunin. heehhe msh progress. goals ny kira" 50 kali ya hehehehe semangattty semuany
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771 kcal
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Fat: 13.73g | Prot: 49.93g | Carbs: 113.11g.
Breakfast: Papaya, Alfamart Buah Naga. Lunch: Finna Kerupuk Udang, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten). Dinner: Yakult Yakult, Almond Milk, Carrots, Tomatoes, Gala Apples, Freshly Squeezed Orange Juice. Snacks/Other: Oat Crackers, Finna Kerupuk Udang. more...
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1669 kcal
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Exercise:
Desk Work - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 4 hours. more...
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 Comments
05 Aug 20 by member: defica
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Retriksi kalori aja sh hehee + wo pastinya. Klo emng wo ny ringan, tiap hari. Klo agak berat 2 hr skali aja. Biar bdn ist.
Trus tahan" godaan makanan berlemak. Kasian badannya mkn dikit tp ga kenyang :"))
Klo makanan sehat, kenyang penuhh tp kalori dikit lho hhehhee
Sama yg paling pnting.... SEMANGAT !
05 Aug 20 by member: G M H
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05 Aug 20 by member: zahrakhrnn
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05 Aug 20 by member: kaylaazoram
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05 Aug 20 by member: dzhra
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05 Aug 20 by member: fahmadini
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Tb nya cuman 155 cm :"))
Wo nya dulu lari sore. Bs smp 13km wkwk
Tp skrg sepedaan statis aja di rmh 40 menit tiap hari smbil nton drakor hehhe
Jaga mkn yg pnting
05 Aug 20 by member: G M H
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Jadi ini turun 10 kg dalam waktu 2 bulan ya kak?
05 Aug 20 by member: hendriwhyn
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Yess :"))) sng bgt bs turun 10kg dlm 2 bulan ini hehehehe
06 Aug 20 by member: G M H
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