henk_thijssen's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

89.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

1721 kcal

Fat: 63.54g | Prot: 121.55g | Carbs: 159.43g. Breakfast: Vitasia Lidl Bami Goreng Kant en Klaar, Freshvale Falafel. Dinner: Gekookt Ei, Jumbo Rundvlees Kroket, Harde Broodjes, Johma Kip Kerrie, Kipfilet (Gekookt, Gebakken). more...

2680 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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henk_thijssen's Journal, 26 Sep 13

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henk_thijssen's Weight History