Weigh In record (no journal entry) for 05 August 2020
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.52g | Prot: 38.60g | Carbs: 123.58g.
Breakfast: Hartgekochtes Ei, Wesergold Apfelsaft Naturtrüb , Birkenhof Möhrengemüse, Wiesbauer Knacker Geschnitten, ORO di Parma Tomatenmark, Coppenrath & Wiese Weizenbrötchen, Provamel Hafermilch. Dinner: Beck's Bier (500ml), Wassermelone, McDonald's Pommes Frites (Klein), McDonald's McWrap Chicken Honig-Senf. Snacks/Other: Tomaten, Berliner Kindl Berliner Weisse. more...
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steady weight
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