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Asliyamann
Journal
05 Aug 20
Asliyamann's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
69.2 kg
Lost so far:
3.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
294 kcal
Fat: 11.94g | Prot: 14.82g | Carbs: 33.98g.
Lunch:
Domatesler, Şeftali, Çaykur Yeşil Çay , Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Yoğurt.
more...
1681 kcal
Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 41 minutes.
more...
Losing 3.5 kg a Week
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Asliyamann's Weight History
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