Weigh In record (no journal entry) for 05 August 2020
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98.4 kg
Lost so far: 4.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 105.39g | Prot: 103.88g | Carbs: 223.91g.
Breakfast: Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Pullman Pão de Forma, Açúcar, Leite (Leite Integral), Melitta Café Tradicional Solúvel, Ameixa Seca, Catarinense Ômega 3. Lunch: Canastra Queijo Minas Meia Cura, Limão, Azeite de Oliva Extra-Virgem, Sal, Pimenta Preta, Coentro, Abobrinha, Hortifruti Cebola Roxa, Tomates, Alface, Macarrão com Molho de Carne. Dinner: Coentro, Mateus Cebola Roxa, Canastra Queijo Minas Meia Cura , Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bimbo Rap10 Tradicional, Vinho Cabernet Sauvignon, Canastra Queijo Minas Meia Cura . Snacks/Other: Pullman Pão de Forma, Sadia Salaminho, Mel, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes), Da Magrinha Granola Cacau, Itambé Iogurte Natural Integral (170g). more...
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2573 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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andreigolemsky's Weight History
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