Weigh In record (no journal entry) for 05 August 2020
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 29.89g | Prot: 30.44g | Carbs: 70.81g.
Breakfast: Вязанка Колбаса Молочная Стародворская, Жареное Яйцо. Lunch: Суп Куриный с Картофелем. Dinner: 48 Копеек Мороженое Эскимо Пломбир в Глазури с Какао. Snacks/Other: Арбуз. more...
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Gaining 0.7 kg a Week
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Efrem4ikI's Weight History
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