Weigh In record (no journal entry) for 05 August 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 40.13g | Prot: 68.04g | Carbs: 199.68g.
Breakfast: Kaffee mit Milch, Karls Erdbeertraum Marmelade, Meggle Körniger Frischkäse Classic, Banane, Muffin Brötchen. Lunch: Pesto, REWE Passierte Tomaten, REWE Beste Wahl Braune Champignons, Zucchini. Dinner: Fresh Sushi Futo Lachs Avocado , California Rollen, Nigiri Thunfisch, Nigiri Lachs, Maki Gurke, Lachs Maki. Snacks/Other: Karlsberg Mixery, Äpfel, Ahornsirup, REWE Speisequark Magerstufe, Bulk Powders Macro Munch High Protein Bar. more...
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Losing 5.6 kg a Week
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KonnPorwi's Weight History
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