Lisayukeepfit's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

57.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1022 kcal

Fat: 33.25g | Prot: 38.77g | Carbs: 145.45g. Breakfast: 全脂牛奶. Lunch: 鸡蛋面（煮熟）. Dinner: 比萨饼（加肉和蔬菜）, 泡茶, 炒金针菇, 橘子. more...

1904 kcal

Exercise: Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lisayukeepfit's Journal, 05 Aug 20

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Lisayukeepfit's Weight History