Weigh In record (no journal entry) for 05 August 2020
|
105 kg
Lost so far: 13.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 20.11g | Prot: 42.13g | Carbs: 89.84g.
Breakfast: Baguette, Gekochtes Ei, Schwarzbrot, Tomatenmark, Aldi Räucherlachs. Lunch: Be Light Schinkensülze mit Ananas, Böklunder Schinkensülze mit Gemüse, Tomatenmark, Schwarzbrot. more...
|
|
3423 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|