Weigh In record (no journal entry) for 05 August 2020
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.15g | Prot: 79.81g | Carbs: 331.05g.
Breakfast: Gut & Günstig Best Flakes, Milch (Vollmilch), Banane, Kölln Haferflocken, Apfelmus ungesüßt, Taybeere. Lunch: Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Körniger Frischkäse, Rosenkohl, Aldi Italienisches Pfannengemüse, Gut & Günstig Kaisergemüse. Dinner: Fol Epi Classic. Snacks/Other: Pfirsiche, Babylove Getreideriegel Birne-Banane, Hipp Kinder Apfel-Keks. more...
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1862 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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