Weigh In record (no journal entry) for 05 August 2020
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.39g | Prot: 127.63g | Carbs: 101.46g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Lowfat Plain Yoghurt, Mung Beans (Mature Seeds), Cucumber, Carp (Fish). Dinner: Roti, Cucumber, Red Tomatoes, Whole Chicken, Carp (Fish). Snacks/Other: Bananas, Zenith Whey Protein. more...
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Gaining 0.8 kg a Week
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sagar_m5's Weight History
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