Weigh In record (no journal entry) for 05 August 2020
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 11.34g | Prot: 17.56g | Carbs: 42.42g.
Lunch: Rote Paprika, Eisbergsalat, Kühne Honig & Senf Dressing, Putengulasch. Dinner: Edeka Bio Maiswaffeln Gesalzen, Mühlenhof Nuss-Schinken. more...
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Losing 0.8 kg a Week
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Annachen1986's Weight History
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