Weigh In record (no journal entry) for 05 August 2020
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 61.59g | Prot: 89.84g | Carbs: 196.45g.
Breakfast: CJ 강된장보리비빔밥, 아이스 아메리카노, 치킨랩, 바닐라 쉐이크. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 아오리사과. Dinner: 부채살. more...
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Gaining 4.2 kg a Week
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ember817's Weight History
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