sharon chrisvin's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

58 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

455 kcal

Fat: 21.03g | Prot: 26.22g | Carbs: 42.58g. Breakfast: Cucumber (Peeled) , Boiled Egg. Lunch: Apples (without Skin) , Boiled Egg. Dinner: Mutter Paneer, Wheat Chapati. more...

1515 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 05 Aug 20

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sharon chrisvin's Weight History