Weigh In record (no journal entry) for 05 August 2020
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.13g | Prot: 69.41g | Carbs: 162.05g.
Breakfast: Boiled Egg, Boiled Vegetables, Plain Dosa, Chutney. Lunch: Chicken Breast, Egg White , Egg Omelette , White Rice. Dinner: Egg White, Watermelon, Almonds. Snacks/Other: Cooked Yellow Corn, Banana. more...
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Gaining 2.1 kg a Week
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sivakarthik's Weight History
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