Weigh In record (no journal entry) for 05 August 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.85g | Prot: 96.30g | Carbs: 172.13g.
Breakfast: Kue Nastar, Prosana Proffle Coklat, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Kue Nastar, Nestle Bear Brand Gold Teh Putih, KFC Chicken Breast Original Recipe, Ubi Jalar (Manis). Dinner: Indomaret Mangkok Tahu, KFC Perkedel, Nasi Goreng, Keripik Tempe. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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