강유미기자's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

67.6 kg Lost so far: 10.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

923 kcal

Fat: 53.99g | Prot: 36.95g | Carbs: 73.02g. Lunch: NOW 차전자피 (Whole Psyllium Husks), 익힌 일반양파, 양배추찜, 밥, 삼겹살, 두부조림. Dinner: NOW 차전자피 (Whole Psyllium Husks), 방울 토마토, NOW 브라질넛. more...

1805 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 05 Aug 20

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강유미기자's Weight History