러블리지호's Journal, 05 Aug 20

러블리지호's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

53.8 kg Lost so far: 0.8 kg. Still to go: 53.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1482 kcal

Fat: 45.89g | Prot: 59.70g | Carbs: 212.98g. Breakfast: 라떼 커피, 후무스, 모닝빵. Lunch: CU 우유팥빙수, 배추김치, 돼지고기볶음, CJ 고메 나가사키 짬뽕. Dinner: 과일 칵테일 또는 혼합, 이삭토스트 햄치즈토스트. Snacks/Other: 맥심 화이트골드 커피믹스, 미닛메이드 오렌지쥬스. more...

1492 kcal

Exercise: 복부코어 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

러블리지호's Weight History

View Complete History

러블리지호's Journal, 05 Aug 20

Submit a Comment

러블리지호's Weight History