Weigh In record (no journal entry) for 05 August 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.27g | Prot: 127.56g | Carbs: 194.25g.
Breakfast: Jahe, Jinten, Chia Seed, Madu, Kurma. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nanas, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Nanas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jinten, Chia Seed, WPI 90 Whey Protein Isolate 90, Madu, Kurma, Superindo Kerupuk Kemplang Panggang, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Gaining 3.5 kg a Week
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sukavinaceseholic's Weight History
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