ladyemm's Journal, 04 Aug 20


View Diet Calendar, 04 August 2020:
988 kcal Fat: 30.30g | Prot: 77.13g | Carbs: 73.26g.   Breakfast: Tesco Baby Plum Tomatoes, Tesco Scottish Smoked Salmon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch:  Lettuce, Tesco Wholemeal Tortilla Wraps, Tesco Chicken & Sweetcorn, Tesco Red Pepper. Dinner: Tesco Tenderstem and Mixed Vegetables,  Boiled Potato (without Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blossom Hill White Wine. more...
2194 kcal Exercise: Google Fit - 24 hours. more...

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