Weigh In record (no journal entry) for 04 August 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 46.55g | Prot: 78.66g | Carbs: 140.83g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel. Lunch: 365 Organic Barbeque Potato Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, 365 Smoked Uncured Ham. Dinner: Cooked Mushrooms, Trader Joe's Grilled Asparagus Spears, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Chardonnay Wine, Truwhip Whipped Topping, Expo Fresh Strawberries . more...
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Losing 1.0 kg a Week
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