Weigh In record (no journal entry) for 04 August 2020
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45.9 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 7.61g | Prot: 7.31g | Carbs: 94.36g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, عصير التوت البري. Lunch: خبز القمح الأسمر, الخوخ. Snacks/Other: كوكيز رقائق الشوكولا (مع الزبدة). more...
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Losing 2.1 kg a Week
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