Weigh In record (no journal entry) for 04 August 2020
|
111.4 kg
Lost so far: 7.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 114.29g | Prot: 61.45g | Carbs: 18.28g.
Lunch: Banha de Porco
, Ovo Frito, Couve-Flor. Dinner: Bacon, Ovo Frito, Azeite de Oliva Extra-Virgem, Alface. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheila rio's Weight History
|