Weigh In record (no journal entry) for 04 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.83g | Prot: 64.47g | Carbs: 148.56g.
Breakfast: Moras Congeladas, Café Instantáneo, Huevo Frito, PAN Arepas Artesanas. Lunch: Zumo de Limón, Cebollas Rojas, Zanahoria, Remolacha, Bistec de Res, Frijoles Rojos Cocidos. Dinner: Huevo Revuelto, Melones Cantaloupe, Olimpica Avena en Hojuelas, Agua, Banano. Snacks/Other: Jengibre, Zumo de Limón, Té de Hierbas, Banano. more...
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2036 kcal
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Exercise:
Cleaning - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karollizeth269's Weight History
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