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Lisayukeepfit
Journal
04 Aug 20
Lisayukeepfit's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
57.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
901 kcal
Fat: 29.27g | Prot: 70.36g | Carbs: 92.49g.
Breakfast:
全脂牛奶.
Lunch:
青菜, 红薯/地瓜, 鸡胸肉(烧烤,油炸或是煎).
Dinner:
鳄梨/牛油果, 炒金针菇, 腰果, 猕猴桃/奇异果.
more...
1621 kcal
Exercise:
Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Lisayukeepfit's Weight History
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