Weigh In record (no journal entry) for 04 August 2020
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.08g | Prot: 80.91g | Carbs: 174.46g.
Breakfast: Ovo Mexido. Lunch: Repolho Refogado, Filé de Frango Grelhado, Salada de Maionese. Dinner: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Casa de Bolos Bolo de Mesclado, Pão Francês, Ovo Mexido, Casa de Bolos Bolo de Mesclado, Casa de Bolos Bolo de Mesclado. more...
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Losing 0.4 kg a Week
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luziaalmeida284's Weight History
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