Weigh In record (no journal entry) for 25 September 2013
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1695 kcal
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Fat: 73.68g | Prot: 67.89g | Carbs: 192.42g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Seafood Salad, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Lemon Juice , Granny Smith Apples. Snacks/Other: Hard Candy. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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