letgodinho_'s Journal, 04 Aug 20


View Diet Calendar, 04 August 2020:
1247 kcal Fat: 29.41g | Prot: 111.95g | Carbs: 134.00g.   Breakfast: Cuscuz (Cozido), Queijo Mozzarella, Ovo. Lunch: Feijão Carioca Cozido, Alface, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Tomates, Patinho Grelhado. Snacks/Other: Maçã, Carolina Gluck Zero, Mamão Formosa, Melancia. more...
2102 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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