Weigh In record (no journal entry) for 04 August 2020
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 38.50g | Prot: 42.16g | Carbs: 271.90g.
Breakfast: Muffins de Arándanos, Café, Mandarinas, Pan de Salvado, Finlandia Queso Crema Light. Lunch: Azúcar, Café, Mandarinas, Coca-Cola Coca-Cola, Grandwich Roll Veggie. Dinner: Vino Blanco de Mesa, Yakimeshi. more...
|
|
2135 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|