Weigh In record (no journal entry) for 04 August 2020
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 46.47g | Prot: 193.76g | Carbs: 184.57g.
Breakfast: Svenska Lantägg Äggvita, Södervidinge Surdegsfralla. Lunch: Kycklingfilé, Favorit Bönmix, Morötter. Dinner: Vispgrädde, Olivolja, Garant Skaldjursmix, Pasta Kokt Pasta, Barbells Strawberry White Chocolate. Snacks/Other: Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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