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오리궁뎅이25
Journal
04 Aug 20
오리궁뎅이25's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
81.6 kg
Lost so far:
0.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1460 kcal
Fat: 33.33g | Prot: 92.96g | Carbs: 195.63g.
Breakfast:
훈제 닭가슴살.
Lunch:
한정식.
Dinner:
초계국수.
Snacks/Other:
닥터밀 오직통밀 모닝빵, 초코쿠키, 아이스 아메리카노.
more...
2502 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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오리궁뎅이25's Weight History
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