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hyemin83
Journal
04 Aug 20
hyemin83's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
63.2 kg
Lost so far:
0.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1083 kcal
Fat: 36.73g | Prot: 95.25g | Carbs: 72.66g.
Breakfast:
태광선식 스마트 미숫가루, 서울우유 서울우유.
Lunch:
순두부찌개, 훈제 닭가슴살.
Dinner:
생선까스, 라이트 맥주, 꽃게찜, 찐 또는 삶은 새우, 닭볶음탕.
Snacks/Other:
조지아 아이스라떼.
more...
1812 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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hyemin83's Weight History
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