Weigh In record (no journal entry) for 03 August 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 46.72g | Prot: 46.81g | Carbs: 114.36g.
Breakfast: خيار MEKS, Hamburger or Hotdog Rolls (Reduced Calorie) , Fried Egg, Mongins Brown Toast, Mcvities Dark Chocolate Digestives, Nescafe Gold 3X1. Lunch: Mcdonald's Big Mac. more...
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Losing 1.3 kg a Week
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rony totti's Weight History
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