Weigh In record (no journal entry) for 04 August 2020
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 22.97g | Prot: 39.59g | Carbs: 110.84g.
Lunch: 자두, 밥, 오이지무침, 상추, 굽네몰 굽네 닭가슴살 장조림, 고추장불고기, NOW 차전자피 (Whole Psyllium Husks). Dinner: NOW 차전자피 (Whole Psyllium Husks), 방울 토마토, NOW 브라질넛, 굽네몰 굽네 닭가슴살 만두. more...
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Losing 0.7 kg a Week
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