Weigh In record (no journal entry) for 04 August 2020
|
80.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 46.50g | Prot: 137.49g | Carbs: 240.09g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Form Müsli. Lunch: Sütaş Ayran, Damla Bulgur, Uno Lavaş, Keskinoğlu Piliç Fileto, Eti Form Limon Lifli Kepekli. Dinner: Pınar Aç Bitir Hindi Jambon, Pınar Hindi Göğüs Füme, Olive Oil. Snacks/Other: Altınbaşak Humuslu Kraker, Ülker Çubuk Kraker, Ülker Altınbaşak Light . more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|