Weigh In record (no journal entry) for 04 August 2020
|
105.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 60.76g | Prot: 137.09g | Carbs: 123.66g.
Breakfast: Granini Zumo de Naranja, Serrano Jamón Serrano. Lunch: Danone Oikos Mousse de Fresa y Chocolate Blanco, Tomates, Aguacate, Papa Blanca (Cuerpo y Cáscara, al Horno), Salmón al Horno o a la Parrilla. Dinner: Heinz Yellow Mustard, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Larsa Queso en Lonchas Ligero, Bimbo Pan de Molde. Snacks/Other: Schweppes Tónica, Coca-Cola Green Cola, Carrefour Jamon Serrano, Serrano Jamón Serrano. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|