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tetsurin1961
Journal
25 Sep 13
tetsurin1961's Journal, 25 Sep 13
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Weigh In record (no journal entry) for 25 September 2013
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 September 2013:
1311 kcal
Fat: 46.25g | Prot: 39.21g | Carbs: 184.63g.
Breakfast:
セブンイレブン 極小粒納豆, テーブルマーク たきたてご飯, レギュラーコーヒー.
Dinner:
セブンイレブン お惣菜セット(かつ煮(半熟玉子)), テーブルマーク たきたてご飯, レギュラーコーヒー, セブンイレブン じゃがいもコロッケ.
more...
1488 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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tetsurin1961's Weight History
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